I turned 30 year old in November 2018. For most people, mentally this is where we start getting comfortable. We tend to distance ourself from the younger version and start to accept certain limits of our abilities. If you are like me, we used to party all night drinking and eating whatever we want but still miraculously manage to be in good shape in our early 20s. But at one point we realized that we started to put on a few extra pounds then we told ourselves sure I can burn those fat off. Sadly it never happened … Then we told ourselves, sh** I ‘m just getting old.